Weekly Fitness &
Nutrition Tip

Avoid eating in front of the TV or while busy with other activities. Pay attention to what you are eating and fully enjoy the smell and taste of your foods. This way you will realize exactly how much and what you are eating.

Upcoming Fitness Events
Find out what's going on in Downtown Topeka during your workday and download the flyer and info!

Save the Date! July 10th - “Hoop Mama’s Hula Party” 12:15-12:45pm, South Steps of the Capitol Building

First Friday Fitness Events Calendar
Mark your calendars for these upcoming Friday Fitness events.

Bike for Discounts Program
Click here to find out more about receiving discounts at local businesses when you ride your bike!

Bike Rack Sculpture Competition
Deadline April 10th!

Walking Routes and Trails Maps
Discover Downtown walking maps with distances marked; Bike/walk commuter maps; and the Shawnee Trails map here!

Capitol Midweek Farmers' Market
Every Wednesday May 20-October 14. 8:30am -12:30pm. New guest every week!

• 2009 Farmers' Market Special Events and Guests

Come make our featured guest feel welcome, every Wednesday at the Farmers' Market!

NEW! TSCPL MONDAY MARKET @ your Library!

Every Monday July 6-October 12. 7:30am -11:30pm.  
Topeka & Shawnee County Public Library parking lot- 1515 SW 10th Avenue (10th & Garfield)

• 2009 Monday Market Application
• News Release: Farmer’s market crops up at your library