Upcoming Fitness Events and Materials

Save the Date! December 4th: Ballroom Dancing. 12:15-12:45pm. In-step Dance Studio. 918 S. Kansas Ave. No partner needed! Come have fun learning a few basic steps of Ballroom Dancing.

Events:

• December 4th: Ballroom Dancing
• First Friday Fitness Events Calendar
• Local Races Calendar

Fitness Material

• Physical Activity Guidelines
• Basic Weight Training Exercises
• Log Your Own Activity
• Resistance Band Exercises
• At Your Desk Fitness
   

Past Event Materials:

• Historical Walking Map